TSW Journey
My first night-scratch in a long while
Fully recovered from TSW since 2022, I woke up to a raw scratch on my wrist. How I talked myself down from panic and back to the basics.
Resources
Itch & Sleep
Articles about itch & sleep, from lived experience.
Itch & Sleep
Coping with itch
"Just don’t scratch" never helped. Here is what actually worked for me on the worst nights: meditation, cotton gloves, and a few trusted itch-relief tools.