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SkinMatters

Guides & Tools

Tools to help you understand your skin

Start with the free guide, then use the tracker to learn what your skin is telling you.

The SkinMatters guide lying on linen beside a cup of tea
Free download

The Calm Skin Starter Guide

Managing eczema flares without medication

  • A simple, barrier-first daily routine for hot, humid weather
  • How I broke the night-time itch-scratch cycle
  • A printable trigger checklist to spot your patterns
  • What to expect if you are considering TSW
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Free tool

Trigger tracker

A few taps a day to log itch, sleep, stress and possible triggers. Over time, see which ones show up on your worst days. Private by design: entries stay on your own device.

Open the tracker
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Small-group TSW support programme

Guided sessions with a small group going through topical steroid withdrawal, sharing what works, with someone who has been through it.

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Coming soon

In-depth guides

Deeper dives into routines for flare-ups, sleep and itch, and navigating TSW day by day.

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Coming soon

Skin-friendly essentials

A small, carefully chosen range of products I trust for dry, sensitive, eczema-prone skin.

Join the waitlist