Trigger tracker
“One patch doesn’t mean a relapse, just a signal to check in with my body.” Log each day and let the patterns show you where to look.
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Your last 14 days
2 weeks agoToday
- 7-day average itch
- –
- High-itch days logged
- 0
Patterns to watch
Once you've logged a few days with an itch level of 6 or more, the triggers that show up most often will appear here.